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Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.

Featuring:

Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Saturday, April 22 • 11:00am - 1:00pm
Kundalini Vinyasa: Bridge to Spirit AVAILABLE

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Limited Capacity seats available

According to the ancient teachings of Tantra, the abdominal center is the seat of your power and healing potential. In this experience-based class, you will be guided through a dynamic practice in order to access potency, vitality and the source of nurturance. Rooted in principles that are outlined in traditional hatha yoga texts, the practice will illuminate the essential teaching on how to build and contain vital force at the navel center. Some key theory will shed light on this approach to practice and will lead into a deepening practice.

Asana, bandha, mudra, chanting, and meditation.

Speakers
avatar for Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga and the author of the newly released book The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod is widely considered to be one of the West's leading authorities on the ancient traditions of yoga, Tantra, and m... Read More →


Saturday April 22, 2017 11:00am - 1:00pm
Concourse A
  • Activity Level Flow