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Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.

Featuring:

Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Saturday, April 22 • 11:00am - 1:00pm
Prana in the Belly: Revitalizing our Enteric Nervous System AVAILABLE

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Limited Capacity seats available

We now know that our gut, far from being a primal mechanism, is highly intelligent, acts independently of the brain, and regulates immunity and emotional health. In this workshop, we’ll explore the vast influence of the enteric nervous system on health and well-being, including its interaction with many inner systems that promote mind-body integration. We'll re-envision our current concept of what makes a resilient core body (hint: it’s not all about strength), and experience practices that release physical and emotional tension and stagnation in the abdominal area, increase "prana in the belly," promote physical and emotional digestion, improve mind-body awareness, and enhance emotional immunity. Asana with discussion.

Please bring: two yoga therapy or tennis balls, a block, a blanket, and a mat and something to cover your eyes. 

Speakers
avatar for Bo Forbes

Bo Forbes

Bo Forbes Is a global yogi, innovator, information gatherer, and paradigm bender who integrates the fields of yoga, mindfulness, neuroscience, psychology, and movement studies. Bo's background includes training in biopsychology, behavioral medicine, sleep disorders, and stress ma... Read More →



Saturday April 22, 2017 11:00am - 1:00pm
Sutton South