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Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.

Featuring:

Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Saturday, April 22 • 3:30pm - 5:30pm
Twist and Cleanse AVAILABLE

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Limited Capacity seats available

Twists are an amazing group of poses that can be practiced in a variety of positions with multiple effects. By awakening the mid and upper back, they are powerful tools for preparing us for backbends and inversions. They are also wonderful counter poses that provide a cooling and neutralizing effect on the body and mind. In this workshop, we will explore the full range of twists—from standing, sitting, and supine, with special attention on their unique healing powers to increase awareness and mobility in the thoracic spine area. With their tremendous ability to heat and cool the body, twists are essential for detoxification and renewal.

Bring a block and blanket.

Speakers
avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a prominent figure in the evolution of modern yoga. She was one of the first women to study Ashtanga Yoga intensively with Sri K. Pattabhi Jois and also one of the original founders of YogaWorks, where she directed and shaped the YogaWorks Teacher Training program... Read More →


Saturday April 22, 2017 3:30pm - 5:30pm
Murray Hill