Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.


Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Saturday, April 22 • 3:30pm - 5:30pm
The Tantra of Meditation AVAILABLE

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Limited Capacity seats available

Meditation is the path to the pinnacle of yoga. Tantra’s approach to meditation is widely varied, offering unique approaches as well as tried and true methods—all of which make it as practical as it is far-reaching, as systematic as it is sublime. Through practice, theory and discussion we explore the richness and diversity of the tantric tradition’s approach to meditation. During the course you will be guided into three distinct practices, providing you first-hand experience and insight into its diversity and processes. You will learn about the four principle intentions of meditation and the practices that provide access to each. You will experience the three stages of practice and their corresponding “sites” in the body. You will learn how to advance and shape your practice to fulfill your individual needs or the needs of your students. All levels welcome.

Props recommended: A blanket or meditation cushion.

avatar for Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga and the author of the newly released book The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod is widely considered to be one of the West's leading authorities on the ancient traditions of yoga, Tantra, and meditation... Read More →

Saturday April 22, 2017 3:30pm - 5:30pm EDT