Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.


Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Sunday, April 23 • 9:00am - 4:30pm
Teaching Arm Balances and Inversions Safely and Skillfully AVAILABLE

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Limited Capacity seats available

The prevalence of arm balances and inversions in modern yoga has risen sharply with the potency of social media. As the interests in these postures has increased, more and more students expect them to be included in most classes. This full-day intensive is designed to provide yoga teachers with the ability to teach arm balances and inversions safely, effectively, and progressively. You will learn a categorization system that organizes arm balances and inversions into 8 families: “Side Plank Family,” “Bakasana Family,” “Pick Up and Lift Off Family,” “Hip and Hamstring Family” “Handstand Family,” “Forearm Balance Family,” “Headstand Family,” and “Shoulderstand Family.” By learning the families of arm balances, you will be able to break down every posture within these families and teach them more effectively and safely to your students. You’ll also learn to become more proficient in these postures in your personal practice.

avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →

Sunday April 23, 2017 9:00am - 4:30pm EDT
Sutton Center