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Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.

Featuring:

Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Sunday, April 23 • 11:00am - 1:00pm
Life, Liberty, and the Pursuit of Backbends AVAILABLE

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Limited Capacity seats available

Calling all yogis who dislike backbends (but secretly want to enjoy them)! We all deserve happiness in our pursuit of backbends, and this workshop is here to grant you those rights. Backbends can be glorious poses when done correctly. They open the heart, shoulders, and idea of what is possible. This workshop will break down the basic alignment and cues to keep our bodies safe and happy. We'll use partner work and hands-on adjustments to deepen our awareness and posture, and attempt a few backbends that are rarely seen in flow classes.

Bring two blocks and a strap.

Speakers
avatar for Kathryn Budig

Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English and Dram... Read More →



Sunday April 23, 2017 11:00am - 1:00pm
Beekman/Sutton North
  • Activity Level Flow