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Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.

Featuring:

Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Sunday, April 23 • 11:00am - 1:00pm
Serpentine Spine FILLING

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A deep vinyasa practice uses the coiling patterns of the internal breath to move in and out of postures and to refine and unfold the posture along the central channel of the spine. This little known and delightful part of the vinyasa approach is invigorating, enjoyable and truly restorative. In this class we will discover these subtle yet basic movements that will transform and deepen any level of practice. For Intermediate students.


Speakers
avatar for Richard Freeman

Richard Freeman

Richard Freeman has been a student of yoga since 1968, beginning with one simple sitting posture in the Zen tradition. He spent nine years in Asia studying yoga asana, Sufism, Sanskrit language, and Indian philosophical texts, contextualizing them within the turbulent political t... Read More →


Sunday April 23, 2017 11:00am - 1:00pm
Gibson