Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.


Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Sunday, April 23 • 2:00pm - 5:30pm
Yoga Nidra in Practice and Teaching AVAILABLE

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Limited Capacity seats available

Yoga Nidra is an opportunity to recharge and rejuvenate by moving away from body consciousness so as to experience a serene encounter with reality and cultivate inner peace. Regular practice will allow you to tap into the boundless joy that is already within. So much of life is discharging energy. Yoga Nidra, or Psychic Sleep, is an opportunity to recharge, rejuvenate, heal, and repair. In this workshop, you'll discover practices designed to compliment and enhance this practice, as well as practical guidance for practice and sharing this guided form of meditation. The session includes two complete Yoga Nidra sessions. All levels welcome, though some experience recommended.

No special clothes, mats or props are required for practice.
Yoga Nidra, pranayama, and lecture.

avatar for Dharma Mittra

Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →

Sunday April 23, 2017 2:00pm - 5:30pm EDT