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Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.

Featuring:

Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Saturday, April 22 • 2:00pm - 5:00pm
The Ayurvedic Kitchen AVAILABLE

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Limited Capacity seats available

Join Chef Richard LaMarita, Chef Instructor at Natural Gourmet Institute and 35-year practitioner of Ayurveda trained through the Maharishi Ayurveda organization, for a 3-hour workshop on Ayurvedic Cuisine.

In this workshop, we will focus on the definition of health in Ayurveda as it relates to Ayurvedic cuisine. We will look in depth at the 6 tastes according to Ayurveda — sweet, sour, salty, bitter, astringent and pungent, and sample foods in each category to help recognize and understand each specific Ayurvedic taste. We will also explore how to strengthen digestion, or “agni”, and eliminate bodily toxins, or “ama,” as well as talk about the process of eating in regards to becoming more mindful of our eating habits.


Speakers
avatar for Richard LaMarita

Richard LaMarita

Richard LaMarita is a graduate of the Institute of Culinary Education and has been a Chef Instructor since 1986. He has worked in many popular restaurants in NYC, including Tabla. He has been practicing and studying Ayurveda for 35 years. He holds a Master's Degree from Maharishi... Read More →



Saturday April 22, 2017 2:00pm - 5:00pm
Morgan

Attendees (29)