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Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.

Featuring:

Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Friday, April 21 • 2:45pm - 3:45pm
Soothe Your Heart in Challenging Times with Erica Mather AVAILABLE

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Limited Capacity seats available

Challenging, heart-assaulting times call for yogis to have increasingly effective heart health practices. Join Erica Mather for a Forrest Inspired Vinyasa class, in which you will learn basic techniques for heart care and weave them into your asana practice. When the heart is well-tended through your own self care routines it will help you feed all aspects of your life, on and off your mat.

Speakers
avatar for Erica Mather

Erica Mather

Erica Mather is a Forrest Yoga Guardian and active yoga teacher in the New York Yoga scene where she has taught for 10 years. She is the founder of the Adore Your Body System for overcoming body image challenges, and The Yoga Clinic of NYC, which educates teachers and medical pro... Read More →


Friday April 21, 2017 2:45pm - 3:45pm
Sangha Space

Attendees (7)