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Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.

Featuring:

Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Friday, April 21 • 6:15pm - 7:15pm
Stress RX: Yoga for Stress AVAILABLE

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Limited Capacity seats available

Rewire how your nervous system responds to stress. Kat will lead you through an interval vinyasa practice that replicates the ups and downs of life and our ability to cope. Class will finish off with a restorative practice using essential oils provided by Nature’s Truth®, that will help ease you into deep relaxation. All levels


Speakers
avatar for Kat Fowler

Kat Fowler

Kat Fowler is an international leading yoga teacher based in New York City, an E-RYT 500 and teacher trainer with over 1000 hours of training, known for her lighthearted and inspirational style of teaching that encourages personal expression, inner connection and courage through... Read More →



Friday April 21, 2017 6:15pm - 7:15pm
Sangha Space

Attendees (18)