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Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.

Featuring:

Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Sunday, April 23 • 3:00pm - 4:00pm
A Healing Chakra Practice with ISHTA Yoga's Mona Anand

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Experience a healing practice to break through unresolved trauma so you can wind down your weekend in peace. Don’t miss this community class led by Mona Anand, ISHTA Yoga’s senior teacher trainer, known for her signature Restorative, Yoga Nidra, and chakra-balancing practices. Join us as we practice in honor of Exhale to Inhale, a non-profit organization that empowers survivors of domestic violence and sexual assault to reclaim their lives through the healing practice of yoga. The class will focus on balancing swadhishtana chakra which is the energy center that governs our relationship with the world we take in through our senses, (our likes and dislikes) and the sensations and feelings that reside in our bodies. The practice will include slow gentle vinyasa with a focus on the hips which is where are feelings reside in the body. Pranayama, visualizations, and a short yoga nidra will be integrated into the practice to help release blocked feelings and memories and induce a deep state of relaxation.

Speakers
avatar for Mona Anand

Mona Anand

Mona Anand (E-RYT 500) grew up in Mumbai, India where she was first introduced to yoga. She is a Yogiraj or Yoga Master in the ISHTA lineage and a Senior Trainer in ISHTA’s 500 Hour teacher trainings. Mona has developed her own yoga nidra specialty trainings, “Mona Anand’s ISHTA Yoga... Read More →


Sunday April 23, 2017 3:00pm - 4:00pm
Sangha Space

Attendees (8)