Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?
Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.
Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.
Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.
Featuring:
Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.
A deep vinyasa practice uses the coiling patterns of the internal breath to move in and out of postures and to refine and unfold the posture along the central channel of the spine. This little known and delightful part of the vinyasa approach is invigorating, enjoyable and truly restorative. In this class we will discover these subtle yet basic movements that will transform and deepen any level of practice. For Intermediate students.
No matter how rigorous or relaxed your asana practice is, without a solid, well balanced finishing sequence, you’re missing out because your asana does not directly serve meditation and pranayama practice. In this class we will explore the subtle internal forms of classic finishing postures, in particular within the heart, throat and palate, that open deep sensation patterns to naturally induce a meditative state. For Intermediate and Advanced students.