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Want to deepen your practice, refine your poses, and discover how to live your life with more wisdom?

Spring into your healthiest, most grounded self at Yoga Journal LIVE New York! It’s four days of innovative yoga classes, workshops, and trainings led by the world’s most renowned teachers.

Plus, join free community classes, shop yoga styles and gear, and sample healthy foods in the FREE Sangha Space and Yoga Market.

Whether you are dropping by for a quick flow, a serious student of yoga, or seeking to fine-tune your teaching skills, you will find a session that speaks to you.

Featuring:

Elena Brower, Coral Brown, Kathryn Budig, Seane Corn, Jason Crandell, Maty Ezraty, Alan Finger, Sarah Finger, Bo Forbes, Richard Freeman, Amy Ippoliti, Giselle Mari, Dharma Mittra, Aadil Palkhivala, Shiva Rea, Rod Stryker, Colleen Saidman Yee and Rodney Yee.

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Half-Day Workshop [clear filter]
Saturday, April 22
 

9:00am

From the Ground Up: Standing Pose Lab for Teachers and Serious Students
Limited Capacity seats available

Standing poses are some of the more complex yet beneficial poses for all level students. They are the building blocks from which all other groups of poses such as backbends, inversions, twists, hip openers, and forward bends can be built upon. Simply put, standing poses are the heart of a yoga practice. Paramount to a healthy, strong asana practice, they are also basic tools for teaching safe and informative classes. In this workshop, we will examine these poses "from the ground up" so that we can teach them effectively and safely. We will learn how students get into trouble when these poses are practiced incorrectly. A yoga teacher's skill lies largely in the ability to see the alignment and energy flow in the bodies and then make corrections and adjustments. We'll focus on the science of "looking," the art of "seeing," and the means to improve the pose, including physical adjustment. We will cover a range of standing poses and as tools for all other poses.

This is a partner-oriented workshop.

Please bring a block and a strap. 

Mostly asana, some discussion. 

Speakers
avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a prominent figure in the evolution of modern yoga. She was one of the first women to study Ashtanga Yoga intensively with Sri K. Pattabhi Jois and also one of the original founders of YogaWorks, where she directed and shaped the YogaWorks Teacher Training program for... Read More →


Saturday April 22, 2017 9:00am - 12:30pm
Murray Hill

9:00am

Unf'withable
Limited Capacity seats available

Learn to empower yourself through strong flow, challenging posture, focused mantras, and plenty of deep laughter. No need to be defined by the expectations of others any longer. Find peace and a place where zero drama can find or affect you.

Speakers
avatar for Kathryn Budig

Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English and Drama... Read More →



Saturday April 22, 2017 9:00am - 12:30pm
Beekman/Sutton North
  • Activity Level Flow
 
Sunday, April 23
 

9:00am

Yoga for Inner Peace
Limited Capacity seats available

What happens when women get together? Something immeasurably powerful and transformative can come from the support of other women. We set down our barriers and dwell in our commonalities, compassion, and understanding. Even though this is only a half of day, the goal is to leave you feeling like you have just been on a weeklong women’s retreat. In her 20 years of teaching women's retreats, Saidman Yee has come to understand that a lot of times we are struggling with similar issues and thinking that we are alone. Emotional needs of a woman are different from those of a man. We will target common areas where tension, trauma, and secrets can be buried with the intension of unleashing joy. We will use asana, pranayama, meditation, journaling and dialogue to dig into areas that keep us stuck. Why and where are we stuck? What are we afraid of? Are we living our potential? Are we using our voices to speak our truth? Do we understand our importance and validity? We will experiment with practices that address issues such as forgiveness and confidence. We will explore different tools that unlock bindings in the body, breath, and brain that keep you from realizing that you are enough.

Speakers
avatar for Colleen Saidman Yee

Colleen Saidman Yee

Colleen Saidman Yee has been teaching yoga for 16 years and is featured in 13 yoga DVDs. She owns and directs Yoga Shanti in Sag Harbor, NY, and continues her studies with her husband, Rodney Yee. Her passion for working in health care started in junior high at a geriatric center... Read More →



Sunday April 23, 2017 9:00am - 12:30pm
Regent
 
Monday, April 24
 

9:00am

Strong + Stable + Safe Shoulders
Limited Capacity seats available

The highly mobile and beautifully intricate nature of the shoulder girdle makes it one of the most vulnerable parts of your body—especially for flow or vinyasa yogis. The nuances of the shoulder girdle also make giving accurate, scientifically rationale cues very challenging for teachers to provide. Unfortunately, this combination of challenges leads to an excessive number of injuries and long-term wear and tear. Until now. This intensive will demystify the anatomy of your shoulders, give you a comprehensive rationale for using your shoulders in every category of yoga posture, and educate you about the common sources of shoulder injuries in yoga. This intensive will also dispel some of the common misunderstandings about how the shoulders function in yoga postures. Lastly, you’ll learn a comprehensive practice for keeping your shoulders strong, stable and balanced—setting you up for a lifetime of more efficient, safe yoga.

Speakers
avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →


Monday April 24, 2017 9:00am - 12:00pm
Gramercy West